WORK CAPACITY:
On a 35:00 Running Clock
For Time:
600 Meter Run
30 Burpees Over The Bar
400 Meter Run
20 Burpees Over The Bar
200 Meter Run
10 Burpees Over The Bar
10 Deadlifts (225/155)
200 Meter Run
20 Deadlifts (225/155)
400 Meter Run
30 Deadlifts (225/155)
600 Meter Run
In remaining time
Build to a heavy 3 Dead Stop Deadlift
