WORK CAPACITY:
4 Rounds for max reps of:
:40 On :20 Off
Max Clean and Jerk (95/65)
Max Calorie Bike
Max Front Rack Reverse Lunges (95/65)
Max Double Unders
STRENGTH:
Clean and Jerk 3-3-3-3-3
WORK CAPACITY:
4 Rounds for max reps of:
:40 On :20 Off
Max Clean and Jerk (95/65)
Max Calorie Bike
Max Front Rack Reverse Lunges (95/65)
Max Double Unders
STRENGTH:
Clean and Jerk 3-3-3-3-3