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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 11, 2024

FRIDAY 240412

Nathan Hoiland
April 11, 2024

WORK CAPACITY:

4 Rounds for max reps of:

:40 On :20 Off

Max Clean and Jerk (95/65)

Max Calorie Bike

Max Front Rack Reverse Lunges (95/65)

Max Double Unders

STRENGTH:

Clean and Jerk 3-3-3-3-3

Newer PostSATURDAY 240413
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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