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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 10, 2024

THURSDAY 240411

Nathan Hoiland
April 10, 2024

WORK CAPACITY:

5 Rounds for time of:

10 50' Shuttle Runs

20 Kettlebell Swings (53/35)

30 Air Squats

STRENGTH:

Every 2:00 for 8:00

Max Effort L-Sit Hold

Newer PostFRIDAY 240412
Older PostWEDNESDAY 240410
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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