WORK CAPACITY:
5 Rounds for time of:
10 50' Shuttle Runs
20 Kettlebell Swings (53/35)
30 Air Squats
STRENGTH:
Every 2:00 for 8:00
Max Effort L-Sit Hold
WORK CAPACITY:
5 Rounds for time of:
10 50' Shuttle Runs
20 Kettlebell Swings (53/35)
30 Air Squats
STRENGTH:
Every 2:00 for 8:00
Max Effort L-Sit Hold