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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 9, 2024

WEDNESDAY 240410

Nathan Hoiland
April 9, 2024

WORK CAPACITY:

“Jackie”

For Time:

1000 Meter Row

50 Thrusters (45/35)

30 Pull-ups

STRENGTH:

Push Press 5-5-5-5-5

Newer PostTHURSDAY 240411
Older PostTUESDAY 240409
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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