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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2024

TUESDAY 240409

Nathan Hoiland
April 8, 2024

WORK CAPACITY:

AMRAP in 8 minutes of:

3 Front Squats (135/95)

25' HS Walk

6/25', 9/25', etc..

STRENGTH:

Every 2:00 for 16:00

30 Double Unders

3 Front Squats

Newer PostWEDNESDAY 240410
Older PostMONDAY 240408
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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