WORK CAPACITY:
AMRAP in 16 minutes of:
400 Meter Run
20 Hang Dumbbell Snatch (50/35)
20 Toes to Bar
STRENGTH:
Every :90 for 12:00 build to a heavy complex:
1 Snatch Pull + 1 Low Hang Snatch + 1 Full Snatch
WORK CAPACITY:
AMRAP in 16 minutes of:
400 Meter Run
20 Hang Dumbbell Snatch (50/35)
20 Toes to Bar
STRENGTH:
Every :90 for 12:00 build to a heavy complex:
1 Snatch Pull + 1 Low Hang Snatch + 1 Full Snatch