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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 7, 2024

MONDAY 240408

Nathan Hoiland
April 7, 2024

WORK CAPACITY:

AMRAP in 16 minutes of:

400 Meter Run

20 Hang Dumbbell Snatch (50/35)

20 Toes to Bar

STRENGTH:

Every :90 for 12:00 build to a heavy complex:

1 Snatch Pull + 1 Low Hang Snatch + 1 Full Snatch

Newer PostTUESDAY 240409
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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