WORK CAPACITY:
For Time:
4 Hang Squat Cleans (135/95)
12 Burpee Box Jumps (24/20)
8/12, 12/12, 16/12, 20/12
STRENGTH:
Squat Clean 1-1-1-1-1
WORK CAPACITY:
For Time:
4 Hang Squat Cleans (135/95)
12 Burpee Box Jumps (24/20)
8/12, 12/12, 16/12, 20/12
STRENGTH:
Squat Clean 1-1-1-1-1