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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 5, 2024

SATURDAY 240406

Nathan Hoiland
April 5, 2024

WORK CAPACITY:

For Time:

4 Hang Squat Cleans (135/95)

12 Burpee Box Jumps (24/20)

8/12, 12/12, 16/12, 20/12

STRENGTH:

Squat Clean 1-1-1-1-1

Newer PostMONDAY 240408
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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