WORK CAPACITY:
AMRAP in 15 minutes of:
200 Meter Run
10 Single Dumbbell Box Step Ups (24/20) (50/35)
10 Toes to Bar
200m/20/20, 200m/30/30, etc..
STRENGTH:
Back Rack Lunges 12-12-12-12
WORK CAPACITY:
AMRAP in 15 minutes of:
200 Meter Run
10 Single Dumbbell Box Step Ups (24/20) (50/35)
10 Toes to Bar
200m/20/20, 200m/30/30, etc..
STRENGTH:
Back Rack Lunges 12-12-12-12