WORK CAPACITY:
AMRAP in 22 minutes of:
20/16 Calorie Bike
20 Burpees Over The Dumbbell
50' Walking Lunge
Rest 2:00
20/16 Calorie Bike
20 Burpee Pull Ups
50' Walking Lunge
Rest 2:00
20/16 Calorie Bike
20 Single Dumbbell Devils Press (50/35)
50' Walking Lunge
Rest 2:00
