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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2024

THURSDAY 240404

Nathan Hoiland
April 3, 2024

WORK CAPACITY:

AMRAP in 22 minutes of:

20/16 Calorie Bike

20 Burpees Over The Dumbbell

50' Walking Lunge

Rest 2:00

20/16 Calorie Bike

20 Burpee Pull Ups

50' Walking Lunge

Rest 2:00

20/16 Calorie Bike

20 Single Dumbbell Devils Press (50/35)

50' Walking Lunge

Rest 2:00

Newer PostFRIDAY 240405
Older PostWEDNESDAY 240403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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