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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 6, 2024

TUESDAY 240507

Nathan Hoiland
May 6, 2024

WORK CAPACITY:

AMRAP 3-3-3-4 / 1:00 Rest

250/200m Row

15 Toes to Bar

In remaining time

10 Squat Clean (135/95)

8 Squat Clean (155/105)

6 Squat Clean (185/125)

4 Squat Clean (225/155)

Max Squat Clean (255/175)

STRENGTH:

Back Squat 3-3-3-3-3

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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