WORK CAPACITY:
AMRAP 3-3-3-4 / 1:00 Rest
250/200m Row
15 Toes to Bar
In remaining time
10 Squat Clean (135/95)
8 Squat Clean (155/105)
6 Squat Clean (185/125)
4 Squat Clean (225/155)
Max Squat Clean (255/175)
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
AMRAP 3-3-3-4 / 1:00 Rest
250/200m Row
15 Toes to Bar
In remaining time
10 Squat Clean (135/95)
8 Squat Clean (155/105)
6 Squat Clean (185/125)
4 Squat Clean (225/155)
Max Squat Clean (255/175)
STRENGTH:
Back Squat 3-3-3-3-3