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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 7, 2024

WEDNESDAY 240508

Nathan Hoiland
May 7, 2024

WORK CAPACITY:

For Time:

50/35 Calorie Bike

25 Strict Handstand Push-ups

50 Box Jumps (24/20)

25 Thrusters (115/85)

STRENGTH:

Push Press

In 10:00 establish a 1RM Then

2 sets for max reps @ 70%

Newer PostTHURSDAY 240509
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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