WORK CAPACITY:
For Time:
50/35 Calorie Bike
25 Strict Handstand Push-ups
50 Box Jumps (24/20)
25 Thrusters (115/85)
STRENGTH:
Push Press
In 10:00 establish a 1RM Then
2 sets for max reps @ 70%
WORK CAPACITY:
For Time:
50/35 Calorie Bike
25 Strict Handstand Push-ups
50 Box Jumps (24/20)
25 Thrusters (115/85)
STRENGTH:
Push Press
In 10:00 establish a 1RM Then
2 sets for max reps @ 70%