Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 8, 2024

THURSDAY 240509

Nathan Hoiland
May 8, 2024

WORK CAPACITY:

3 Rounds of:

AMRAP in 5 minutes / 1:00 Rest

400 Meter Run

In remaining time:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

STRENGTH:

In 10:00 Complete

3-4 Super Sets

10 Dumbbell Hammer Curls

15 Banded Tricep Extensions

Newer PostFRIDAY 240510
Older PostWEDNESDAY 240508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace