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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 16, 2024

MONDAY 240617

Nathan Hoiland
June 16, 2024

WORK CAPACITY:

4 Rounds for time of:

20/16 Calorie Row

80 Double Unders

20 Double Dumbbell Box Step Ups (50/35) (24/20)

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostTUESDAY 240618
Older PostSATURDAY 240615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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