WORK CAPACITY:
4 Rounds for time of:
20/16 Calorie Row
80 Double Unders
20 Double Dumbbell Box Step Ups (50/35) (24/20)
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
4 Rounds for time of:
20/16 Calorie Row
80 Double Unders
20 Double Dumbbell Box Step Ups (50/35) (24/20)
STRENGTH:
Back Squat 5-5-5-5-5