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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 14, 2024

SATURDAY 240615

Nathan Hoiland
June 14, 2024

WORK CAPACITY:

(PARTNER WOD)

AMRAP in 25 minutes of:

100 Meter Run

10 Lateral Bar Burpees

10 Power Cleans (135/95)

Newer PostMONDAY 240617
Older PostFRIDAY 240614
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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