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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 13, 2024

FRIDAY 240614

Nathan Hoiland
June 13, 2024

WORK CAPACITY:

For Time:

75 Wall Balls (20/14)

50 Deadlifts (185/125)

75 Wall Balls (20/14)

STRENGTH:

Deadlift 10-8-6-4-2-2

Newer PostSATURDAY 240615
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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