THURSDAY 240613

WORK CAPACTY:

AMRAP in 10 minutes:

Climb The Ladder

12/9 Calorie Row

1 Wall Walk

Row/2 Wall Walk, Row/3 Wall Walk, Row/4 Wall Walk...

Rest 2:00

AMRAP in 10 minutes:

200 Meter Run

15 Kettlebell Swings (53/35)