Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2024

WEDNESDAY 240612

Nathan Hoiland
June 11, 2024

WORK CAPACITY:

4 Rounds:

AMRAP in 3:00 / 1:00 Rest

50 Double Unders

15 Hang Power Cleans (155/105)

50 Double Unders

Max HSPU in remaining time

STRENGTH:

In 12:00 establish a heavy complex of:

Hang Clean + Jerk + Hang Clean + Jerk

Newer PostTHURSDAY 240613
Older PostTUEDSAY 240611
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace