WORK CAPACITY:
4 Rounds:
AMRAP in 3:00 / 1:00 Rest
50 Double Unders
15 Hang Power Cleans (155/105)
50 Double Unders
Max HSPU in remaining time
STRENGTH:
In 12:00 establish a heavy complex of:
Hang Clean + Jerk + Hang Clean + Jerk
WORK CAPACITY:
4 Rounds:
AMRAP in 3:00 / 1:00 Rest
50 Double Unders
15 Hang Power Cleans (155/105)
50 Double Unders
Max HSPU in remaining time
STRENGTH:
In 12:00 establish a heavy complex of:
Hang Clean + Jerk + Hang Clean + Jerk