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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 10, 2024

TUEDSAY 240611

Nathan Hoiland
June 10, 2024

WORK CAPACITY:

For Time:

5 Power Snatch (115/75)

10 Pull Ups

15/12 Calorie Row

1:00 Rest

10 Power Snatch (115/75)

20 Pull Ups

30/24 Calorie Row

1:00 Rest

15 Power Snatch (115/75)

30 Pull Ups

45/36 Calorie Row

STRENGTH:

Power Snatch 3-3-3-3-3

Newer PostWEDNESDAY 240612
Older PostMONDAY 240610
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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