WORK CAPACITY:
For Time:
5 Power Snatch (115/75)
10 Pull Ups
15/12 Calorie Row
1:00 Rest
10 Power Snatch (115/75)
20 Pull Ups
30/24 Calorie Row
1:00 Rest
15 Power Snatch (115/75)
30 Pull Ups
45/36 Calorie Row
STRENGTH:
Power Snatch 3-3-3-3-3
WORK CAPACITY:
For Time:
5 Power Snatch (115/75)
10 Pull Ups
15/12 Calorie Row
1:00 Rest
10 Power Snatch (115/75)
20 Pull Ups
30/24 Calorie Row
1:00 Rest
15 Power Snatch (115/75)
30 Pull Ups
45/36 Calorie Row
STRENGTH:
Power Snatch 3-3-3-3-3