WORK CAPACITY:
AMRAP in 12 minutes:
Climb the Ladder
3 Toes to Bar
3 Push Ups
3 Front Squats (185/125)
6/6/6, 9/9/9, etc..
STRENGTH:
Back Squat 10-10-10-10
WORK CAPACITY:
AMRAP in 12 minutes:
Climb the Ladder
3 Toes to Bar
3 Push Ups
3 Front Squats (185/125)
6/6/6, 9/9/9, etc..
STRENGTH:
Back Squat 10-10-10-10