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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2024

MONDAY 240610

Nathan Hoiland
June 9, 2024

WORK CAPACITY:

AMRAP in 12 minutes:

Climb the Ladder

3 Toes to Bar

3 Push Ups

3 Front Squats (185/125)

6/6/6, 9/9/9, etc..

STRENGTH:

Back Squat 10-10-10-10

Newer PostTUEDSAY 240611
Older PostSATURDAY 240608
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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