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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2024

SATURDAY 240608

Nathan Hoiland
June 7, 2024

WORK CAPACITY:

For Time:

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Clean (135/95)

Shoulder to Overhead (135/95)

STRENGTH:

Power Clean and Jerk 3-3-3-3-3

*Drop and reset

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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