WORK CAPACITY:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean (135/95)
Shoulder to Overhead (135/95)
STRENGTH:
Power Clean and Jerk 3-3-3-3-3
*Drop and reset
WORK CAPACITY:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean (135/95)
Shoulder to Overhead (135/95)
STRENGTH:
Power Clean and Jerk 3-3-3-3-3
*Drop and reset