WORK CAPACITY:
4 Rounds of
2:00 Minutes On / 2:00 Minutes Off
20/15 Calorie Bike
Max Lateral Burpee Box Jump Over (24/20)
STRENGTH:
Every 3:00 for 12:00
10 Pendlay Rows
100' Farmers Carry AHAP
WORK CAPACITY:
4 Rounds of
2:00 Minutes On / 2:00 Minutes Off
20/15 Calorie Bike
Max Lateral Burpee Box Jump Over (24/20)
STRENGTH:
Every 3:00 for 12:00
10 Pendlay Rows
100' Farmers Carry AHAP