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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 18, 2024

WEDNESDAY 240619

Nathan Hoiland
June 18, 2024

WORK CAPACITY:

4 Rounds of

2:00 Minutes On / 2:00 Minutes Off

20/15 Calorie Bike

Max Lateral Burpee Box Jump Over (24/20)

STRENGTH:

Every 3:00 for 12:00

10 Pendlay Rows

100' Farmers Carry AHAP

Newer PostTHURSDAY 240620
Older PostTUESDAY 240618
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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