WORK CAPACITY:
For Time:
1500 Meter Row
150 Double Unders
75 Air Squats
1000 Meter Row
100 Double Unders
50 Air Squats
500 Meter Row
50 Double Unders
25 Air Squats
STRENGTH:
Romanian Deadlift 10-10-10-10
WORK CAPACITY:
For Time:
1500 Meter Row
150 Double Unders
75 Air Squats
1000 Meter Row
100 Double Unders
50 Air Squats
500 Meter Row
50 Double Unders
25 Air Squats
STRENGTH:
Romanian Deadlift 10-10-10-10