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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 19, 2024

THURSDAY 240620

Nathan Hoiland
June 19, 2024

WORK CAPACITY:

For Time:

1500 Meter Row

150 Double Unders

75 Air Squats

1000 Meter Row

100 Double Unders

50 Air Squats

500 Meter Row

50 Double Unders

25 Air Squats

STRENGTH:

Romanian Deadlift 10-10-10-10

Newer PostFRIDAY 240621
Older PostWEDNESDAY 240619
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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