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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2024

FRIDAY 240621

Nathan Hoiland
June 20, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

200 Meter Run

18 Hang Dumbell Snatch (50/35)

6 Strict Handstand Push Ups

STRENGTH:

EMOM for 4 minutes complete:

2 Hang Squat Snatches

Then

Every 2:00 for 8:00

2 Hang Squat Snatches

Newer PostSATURDAY 240622
Older PostTHURSDAY 240620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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