WORK CAPACITY:
AMRAP in 12 minutes of:
200 Meter Run
18 Hang Dumbell Snatch (50/35)
6 Strict Handstand Push Ups
STRENGTH:
EMOM for 4 minutes complete:
2 Hang Squat Snatches
Then
Every 2:00 for 8:00
2 Hang Squat Snatches
WORK CAPACITY:
AMRAP in 12 minutes of:
200 Meter Run
18 Hang Dumbell Snatch (50/35)
6 Strict Handstand Push Ups
STRENGTH:
EMOM for 4 minutes complete:
2 Hang Squat Snatches
Then
Every 2:00 for 8:00
2 Hang Squat Snatches