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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
June 21, 2024

SATURDAY 240622

Nathan Hoiland
June 21, 2024

WORK CAPACITY:

EMOM for 24 minutes complete:

200/180 Meter Row

Heavy Thrusters*

Alternate movements OTM

*Thrusters sets 1-4, 3 Reps | sets 5-8, 2 Reps | sets 9-12, 1 Rep

STRENGTH:

EMOM for 6 minutes complete:

3-8 Strict Pull Ups

Max Push Ups

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