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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 23, 2024

MONDAY 240624

Nathan Hoiland
June 23, 2024

WORK CAPACITY:

For Time:

400 Meter Run

21 Bar Muscle Ups

400 Meter Run

27 Hang Clean and Jerk (95/65)

400 Meter Run

33 Burpee Box Jumps (24/20)

STRENGTH:

Power Clean 1-1-1

Newer PostTUESDAY 240625
Older PostSATURDAY 240622
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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