WORK CAPACITY:
AMRAP in 14 minutes of:
50 Double Unders
10 Front Squat (185/125)
50 Double Unders
5 Wall Walks
STRENGTH:
Back Squat 3-3-3-3
WORK CAPACITY:
AMRAP in 14 minutes of:
50 Double Unders
10 Front Squat (185/125)
50 Double Unders
5 Wall Walks
STRENGTH:
Back Squat 3-3-3-3