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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 25, 2024

WEDNESDAY 240626

Nathan Hoiland
June 25, 2024

WORK CAPACITY:

“Randy”

For Time:

75 Power Snatches (75/55)

STRENGTH:

Build to a heavy complex of:

Squat Snatch + Overhead Squat + Hang Squat Snatch

Newer PostTHURSDAY 240627
Older PostTUESDAY 240625
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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