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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2024

THURSDAY 240627

Nathan Hoiland
June 26, 2024

WORK CAPACITY:

For Time:

50-40-30-20-10

Calorie Row

25-20-15-10-5

Alternating Lunges

10-8-6-4-2

Strict Pull Ups

Newer PostFRIDAY 240628
Older PostWEDNESDAY 240626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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