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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2024

SATURDAY 240629

Nathan Hoiland
June 28, 2024

WORK CAPACITY:

AMRAP in 20 minutes:

200 Meter Run

15 Kettlebell Swings (53/35)

10 Lateral Burpees Over Kettlebell

STRENGTH:

Front Rack Reverse Lunges 10-10-10-10

Newer PostMONDAY 240701
Older PostFRIDAY 240628
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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