WORK CAPACITY:
AMRAP in 20 minutes:
200 Meter Run
15 Kettlebell Swings (53/35)
10 Lateral Burpees Over Kettlebell
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10
WORK CAPACITY:
AMRAP in 20 minutes:
200 Meter Run
15 Kettlebell Swings (53/35)
10 Lateral Burpees Over Kettlebell
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10