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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 30, 2024

MONDAY 240701

Nathan Hoiland
June 30, 2024

WORK CAPACITY:

AMRAP in 15 minutes:

12/9 Calorie Bike

9 Burpees

6 Bar Muscle Ups

STRENGTH:

Front Squat 10-10-10-10

Newer PostTUESDAY 240702
Older PostSATURDAY 240629
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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