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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 1, 2024

TUESDAY 240702

Nathan Hoiland
July 1, 2024

WORK CAPACITY:

7 Rounds for time of:

200 Meter Run

21-18-15-12-9-6-3

Dumbbell Snatch (50/35)

STRENGTH:

Overhead Barbell Lunge 20-20-20-20-20

Newer PostWEDNESDAY 240703
Older PostMONDAY 240701
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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