WORK CAPACITY:
7 Rounds for time of:
200 Meter Run
21-18-15-12-9-6-3
Dumbbell Snatch (50/35)
STRENGTH:
Overhead Barbell Lunge 20-20-20-20-20
WORK CAPACITY:
7 Rounds for time of:
200 Meter Run
21-18-15-12-9-6-3
Dumbbell Snatch (50/35)
STRENGTH:
Overhead Barbell Lunge 20-20-20-20-20