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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 2, 2024

WEDNESDAY 240703

Nathan Hoiland
July 2, 2024

WORK CAPACITY:

For Time:

50/40 Calorie Row

150 Double Unders

40 Thrusters (75/55)

150 Double Unders

30 Toes to Rings

STRENGTH:

Thruster 3-3-3-3-3-3

Newer PostTHURSDAY 240704
Older PostTUESDAY 240702
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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