WORK CAPACITY:
For Time:
50/40 Calorie Row
150 Double Unders
40 Thrusters (75/55)
150 Double Unders
30 Toes to Rings
STRENGTH:
Thruster 3-3-3-3-3-3
WORK CAPACITY:
For Time:
50/40 Calorie Row
150 Double Unders
40 Thrusters (75/55)
150 Double Unders
30 Toes to Rings
STRENGTH:
Thruster 3-3-3-3-3-3