WORK CAPACITY:
For Time:
"Hotshots 19"
6 Rounds of:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 Meter Run
WORK CAPACITY:
For Time:
"Hotshots 19"
6 Rounds of:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 Meter Run