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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 3, 2024

THURSDAY 240704

Nathan Hoiland
July 3, 2024

WORK CAPACITY:

For Time:

"Hotshots 19"

6 Rounds of:

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400 Meter Run

Newer PostFRIDAY 240705
Older PostWEDNESDAY 240703
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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