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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2024

FRIDAY 240705

Nathan Hoiland
July 4, 2024

WORK CAPACITY:

4 Rounds:

AMRAP in 3:00 / Rest 1:00

5 Wall Walks

10 Push Press (135/95)

15 Wall Balls (20/14)

STRENGTH:

Strict Press 10-8-6-4-2

Newer PostSATURDAY 240706
Older PostTHURSDAY 240704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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