WORK CAPACITY:
4 Rounds:
AMRAP in 3:00 / Rest 1:00
5 Wall Walks
10 Push Press (135/95)
15 Wall Balls (20/14)
STRENGTH:
Strict Press 10-8-6-4-2
WORK CAPACITY:
4 Rounds:
AMRAP in 3:00 / Rest 1:00
5 Wall Walks
10 Push Press (135/95)
15 Wall Balls (20/14)
STRENGTH:
Strict Press 10-8-6-4-2