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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 5, 2024

SATURDAY 240706

Nathan Hoiland
July 5, 2024

WORK CAPACITY:

3 Rounds For Time:

21 Hang Power Snatch (95/65)

21 Bar Facing Burpees

21 Toes to Bar

STRENGTH:

Built to a heavy complex of:

Hang Power Snatch + Power Snatch

Newer PostMONDAY 240708
Older PostFRIDAY 240705
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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