WORK CAPACITY:
AMRAP in 18 Minutes:
20/16 Calorie Row
18 Overhead Single Dumbbell Lunges (50/35)
16 Toes to Bar
1:00 Rest
STRENGTH:
Squat Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 18 Minutes:
20/16 Calorie Row
18 Overhead Single Dumbbell Lunges (50/35)
16 Toes to Bar
1:00 Rest
STRENGTH:
Squat Clean 2-2-2-2-2