STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
8 Rounds for time:
100 Meter Run
25' Handstand Walk
10 Dumbbell Snatch (50/35)
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
8 Rounds for time:
100 Meter Run
25' Handstand Walk
10 Dumbbell Snatch (50/35)