WORK CAPACITY:
For Time:
50 Alternating Jumping Lunges
30 Burpees
20 Chest to Bar
30 Alternating Jumping Lunges
20 Burpees
10 Chest to Bar
STRENGTH:
EMOM for 12 minutes:
Min 1: 1 Set of Strict Pull Ups
Min 2: 8 Pendlay Rows
WORK CAPACITY:
For Time:
50 Alternating Jumping Lunges
30 Burpees
20 Chest to Bar
30 Alternating Jumping Lunges
20 Burpees
10 Chest to Bar
STRENGTH:
EMOM for 12 minutes:
Min 1: 1 Set of Strict Pull Ups
Min 2: 8 Pendlay Rows