WORK CAPACITY:
AMRAP in 30 Minutes:
25/16 Calorie Bike
100' Single-Arm Farmers Carry (50/35)
25 Kettlebell Swings (53/35)
2:00 Rest
STRENGTH:
EMOM for 5 minutes:
8 Push Ups + 8 V-Ups
WORK CAPACITY:
AMRAP in 30 Minutes:
25/16 Calorie Bike
100' Single-Arm Farmers Carry (50/35)
25 Kettlebell Swings (53/35)
2:00 Rest
STRENGTH:
EMOM for 5 minutes:
8 Push Ups + 8 V-Ups