Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 24, 2024

THURSDAY 240725

Nathan Hoiland
July 24, 2024

WORK CAPACITY:

AMRAP in 30 Minutes:

25/16 Calorie Bike

100' Single-Arm Farmers Carry (50/35)

25 Kettlebell Swings (53/35)

2:00 Rest

STRENGTH:

EMOM for 5 minutes:

8 Push Ups + 8 V-Ups

Newer PostFRIDAY 240726
Older PostWEDNESDAY 240724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace