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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 25, 2024

FRIDAY 240726

Nathan Hoiland
July 25, 2024

WORK CAPACITY:

Open WOD 13.3

AMRAP in 12 minutes:

150 Wall Balls (20/14)

90 Double Unders

30 Ring Muscle Ups

STRENGTH:

Hang Squat Clean 1-1-1-1-1

Newer PostSATURDAY 240727
Older PostTHURSDAY 240725
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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