WORK CAPACITY:
Open WOD 13.3
AMRAP in 12 minutes:
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups
STRENGTH:
Hang Squat Clean 1-1-1-1-1
WORK CAPACITY:
Open WOD 13.3
AMRAP in 12 minutes:
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups
STRENGTH:
Hang Squat Clean 1-1-1-1-1