WORK CAPACITY:
4 Rounds for time:
400 Meter Run
20 Dumbbell Shoulder to Overhead (50/35)
20 Double Dumbbell Box Step Ups (24/20) (50/35)
20 Push Ups
STRENTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
4 Rounds for time:
400 Meter Run
20 Dumbbell Shoulder to Overhead (50/35)
20 Double Dumbbell Box Step Ups (24/20) (50/35)
20 Push Ups
STRENTH:
Deadlift 2-2-2-2-2