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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2024

SATURDAY 240727

Nathan Hoiland
July 26, 2024

WORK CAPACITY:

4 Rounds for time:

400 Meter Run

20 Dumbbell Shoulder to Overhead (50/35)

20 Double Dumbbell Box Step Ups (24/20) (50/35)

20 Push Ups

STRENTH:

Deadlift 2-2-2-2-2

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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