WORK CAPACITY:
AMRAP in 17 minutes of:
40 Bar Facing Burpees
30 Power Clean (115/85)
30 Bar Facing Burpees
30 Power Clean (155/105)
20 Bar Facing Burpees
30 Power Cleans (205/145)
10 Bar Facing Burpees
Max Power Cleans (245/165)
STRENGTH:
Front Squat 1-1-1-1-1
