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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 28, 2024

MONDAY 240729

Nathan Hoiland
July 28, 2024

WORK CAPACITY:

AMRAP in 17 minutes of:

40 Bar Facing Burpees

30 Power Clean (115/85)

30 Bar Facing Burpees

30 Power Clean (155/105)

20 Bar Facing Burpees

30 Power Cleans (205/145)

10 Bar Facing Burpees

Max Power Cleans (245/165)

STRENGTH:

Front Squat 1-1-1-1-1

Newer PostTUESDAY 240730
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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