WORK CAPACITY:
Every 6:00 for 18:00
20/16 Calorie Row
15 Box Jump Overs (30/24)
10 Strict Handstand Push Ups
10 Single-Arm Devil's Press (50/35)
STRENGTH:
Build to a heavy complex of:
2 Push Press + 1 Push Jerk + 1 Split Jerk
WORK CAPACITY:
Every 6:00 for 18:00
20/16 Calorie Row
15 Box Jump Overs (30/24)
10 Strict Handstand Push Ups
10 Single-Arm Devil's Press (50/35)
STRENGTH:
Build to a heavy complex of:
2 Push Press + 1 Push Jerk + 1 Split Jerk