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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2024

WEDNESDAY 240731

Nathan Hoiland
July 30, 2024

WORK CAPACITY:

6 Rounds For Time:

20 Ab Mat Sit Ups

20 Wall Balls (20/14)

STRENGTH:

Hang Power Clean 3-3-3-3-3

Newer PostTHURSDAY 240801
Older PostTUESDAY 240730
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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