WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder
5 Box Jumps (30/24")
5 Shoulder to Overhead (115/75)
10/10, 15/15, 20/20, etc..
STRENGTH:
Split Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder
5 Box Jumps (30/24")
5 Shoulder to Overhead (115/75)
10/10, 15/15, 20/20, etc..
STRENGTH:
Split Jerk 1-1-1-1-1