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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 18, 2024

FRIDAY 240719

Nathan Hoiland
July 18, 2024

WORK CAPACITY:

AMRAP in 10 Minutes:

Climb the Ladder

5 Box Jumps (30/24")

5 Shoulder to Overhead (115/75)

10/10, 15/15, 20/20, etc..

STRENGTH:

Split Jerk 1-1-1-1-1

Newer PostSATURDAY 240720
Older PostTHURSDAY 240718
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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