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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 17, 2024

THURSDAY 240718

Nathan Hoiland
July 17, 2024

WORK CAPACITY:

AMRAP in 30 Minutes:

1000 Meter Run

15 Strict Pull Ups

60 Crossover Single Unders

Newer PostFRIDAY 240719
Older PostWEDNESDAY 240717
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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