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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 16, 2024

WEDNESDAY 240717

Nathan Hoiland
July 16, 2024

WORK CAPACITY

4 Rounds of:

AMRAP in 3 Minutes/ 1:00 Rest

27-24-21-18 Bar Facing Burpees

Max Power Snatch (135/95)

STRENGTH:

Power Snatch 1-1-1-1-1

Newer PostTHURSDAY 240718
Older PostTUESDAY 240716
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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