On a 25:00 Running Clock:
0:00 - 10:00
10-20-30 reps of:
Single Dumbbell Box Step Ups (24/20") (50/35)
400-300-200
Meter Run
8 Min Cap
10:00 - 20:00
5 Rounds of:
10 Double Dumbbell Thrusters (50/35)
4 Ring Muscle Ups
8 Min Cap
20:00 - 25:00
AMRAP in 5 Minutes:
8 Single Arm Devils Press (50/35)
30 Double Unders
