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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 14, 2024

MONDAY 240715

Nathan Hoiland
July 14, 2024

WORK CAPACITY:

3 Rounds for time of:

400 Meter Run

15 Wall Balls (20/14)

15 Deadlift (225/155)

15 Wallballs (20/14)

STRENGTH:

EMOM for 10 Minutes:

:30 Handstand Walk or Handstand Hold

:30 Squat Cleans (185/125)

Newer PostTUESDAY 240716
Older PostSATURDAY 240713
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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