WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
15 Wall Balls (20/14)
15 Deadlift (225/155)
15 Wallballs (20/14)
STRENGTH:
EMOM for 10 Minutes:
:30 Handstand Walk or Handstand Hold
:30 Squat Cleans (185/125)
WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
15 Wall Balls (20/14)
15 Deadlift (225/155)
15 Wallballs (20/14)
STRENGTH:
EMOM for 10 Minutes:
:30 Handstand Walk or Handstand Hold
:30 Squat Cleans (185/125)