WORK CAPACITY:
For Time:
3-6-9-12-15 reps of:
Bar Facing Burpees
Thrusters (115/85)
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
For Time:
3-6-9-12-15 reps of:
Bar Facing Burpees
Thrusters (115/85)
STRENGTH:
Clean and Jerk 1-1-1-1-1