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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 12, 2024

SATURDAY 240713

Nathan Hoiland
July 12, 2024

WORK CAPACITY:

For Time:

3-6-9-12-15 reps of:

Bar Facing Burpees

Thrusters (115/85)

STRENGTH:

Clean and Jerk 1-1-1-1-1

Newer PostMONDAY 240715
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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